Tap into Mindfulness - Parent
A course designed to help parents decrease stress levels by becoming more mindful in smartphone and technology interactions.
Enroll today in the mindfulness course that will completely transform your relationship with technology.
4-week Online Program for Parents
Technology is a tool that should be used mindfully. But with every text message, phone call and comment on social media, it is easy to become unaware of the invisible connection to the smartphone.
Regain control of your use of technology with Tap into Mindfulness, a 4-week audio course with exercises, workbooks and resources that you can incorporate in your daily life to take control over the way you use technology and be a good role model for your children.
This course has exercises for parents, where you can also enroll in our Tap into Mindfulness - Parent with Child course to get access to mindfulness exercises and workbooks exclusively for your child. Make it a family bonding activity to share the gift of decreased stress, more focus and overall improved well being.
Who can benefit from this course?
This course is for parents who would like to improve their stress levels and take control of the way they use technology. Learning mindfulness practices will not only help to improve your wellbeing, but you will be learning to set an example for your children of healthy technology use. If you want to be more aware of how your smartphone habits affect you and your family time, enroll in Tap into Mindfulness today!
What is mindfulness and technology all about?
With a better relationship with technology, parents can set an healthy example for their family by being in control of their smartphone interactions. This course walks you through the steps necessary to understand and reset your interactions with your devices. If you want to include your children in this exciting mindfulness journey, upgrade to the Parent with Child Mindfulness bundle to gain access to exercises for both you and your children to overcome smartphone addiction.
Imagine not feeling scattered or overwhelmed when you pick up your smartphone. After completing the mindfulness practices in this course, you will have valuable insights to reduce the distractions and worries you face when using technology.
What You Can Expect
- 4 hours of audio recordings - lifetime access to recorded content
- Learn by practicing the exercises. You can go back through the exercises as many times as you want to continue your mindfulness practices.
- Downloadable, fillable workbooks to record your thoughts and observations after performing the exercises.
- Private Facebook group for course participants to share their mindfulness experiences and get access to new content.
To save on mindfulness exercises for the entire family and get access to exercises and workbooks exclusively for your children, upgrade to the Tap into Mindfulness Bundle here for just $29 more (70% SAVINGS!)
Group discounts are available for groups of 5 participants or more.
Robert Plotkin, the founder of Technology for Mindfulness, is both an engineer and a long-time mindfulness practitioner. His background in computer science and engineering dates back over thirty years to his days programming an Atari 800 personal computer, through a degree in Computer Science and Engineering at MIT, and nearly two decades as a patent attorney specializing in patent protection for computer technology. His relationship to Zen Buddhism stems primarily from his study of Japanese martial arts for more than three decades. His fascination with the relationship and interactions between computer technology and the mind is reflected in his book on the automation of creativity in the field of inventing, The Genie in the Machine: How Computer-Automated Inventing is Revolutionizing Law and Business (Stanford, 2009).