Tap Into Mindfulness is a series of exercises for helping you to take control over your smartphone and take back your life so that you can be more focused, grounded, productive, and creative. The Tap Into Mindfulness exercises are based on a combination of traditional mindfulness meditation and internal martial arts training techniques.

Tap Into Mindfulness is available for both direct use by people who want to use their smartphones more mindfully and for use by meditation teachers and coaches who want to teach others how to use their devices more mindfully.